Welcome,

 

 I’m so glad you found your way here. I know meditation can sometimes feel like an impossible task, especially when you're feeling anxious.


This offering was created with care for people who’ve struggled with traditional meditation which often begins with stillness - If you're like me this can sometimes feel so overwhelming!

 
There are so many benefits to a meditation practice and I really want as many people as possible to experience these which is why I am sharing this approach to starting your mediation practice - I hope these 3 somatic shifts also help support you as much as they have helped me and many of my clients. 

 

However we are all different and if they don't work for you that's also ok!
 
I designed this resource to meet you right where you are. It's about being open and curious to learning and discovering what works for you and what doesn't!
 
I have chosen these 3 shifts to share with you here but that doesn't mean there aren't many other shifts we can explore together in the future! 
 
I am a big believer that we don't need to push through discomfort. That we are allowed to adapt meditation our unique nervous systems and histories - that's not failure - that's wisdom!
 
 
  

What to Expect:


Here’s what happens next:

• Check your inbox for an email to set your password to access to your video resources and printable guide
• If you don’t see it in a few minutes, check spam or promotions
• Add restore@kendrahealingarts.com to your contacts to ensure delivery
 
After you have set your password you can come back here click below to get started.
 
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