Yoga therapy is somatic work — but unlike general yoga, it begins with assessment and adapts practices to your unique nervous system.

This 3-day exploration offers a place to begin noticing.

Across the three days, you’ll be supported to recognise three signs that your body may be ready to be included in your healing process — by observing what is already present within your nervous system and body.

What’s included

• Body-based practices (around 20 minutes each) to explore at your own pace

• Short teachings and reflection prompts to support awareness

• A printable eBook for reflection and integration

Over the three days, you’ll explore

• How anxiety or low mood may be understood through the nervous system

• What it can mean when body-based approaches are suggested, but feel unclear

• How to begin making sense of moments where your mind and body feel out of sync

As you move through the three days, you’ll be guided to notice the three signs that you’re ready to reconnect with your body. These gentle explorations help you sense where you are in your healing rhythm — and remind you that readiness unfolds in its own time.

My 14-Day Compassionate Guarantee

 I understand that joining the Mini course is a brave and personal step—and I want you to feel confident as you explore it.

That’s why I offer a 14-day compassionate guarantee.

If within 14 days of joining, you feel the program isn’t the right fit, just send me a quick email. I’ll kindly ask you to share your progress in the program and let me know where you felt stuck or unsure—so I can better understand your experience and the support you’ve explored.

If it’s clear the approach isn’t resonating for you, I’ll refund your investment in full. No pressure. No hard feelings.

This guarantee is here to make sure you feel supported—not stuck—in choosing a path that feels right for your healing.

You can find the full details in our Participant Agreement.