Ready To Experience The Benefits A Meditation Practice Can Offer

- When You're Feeling Anxious!

Get Instant Access To 3 Shifts That I Share With My Clients To Help Them Start and Stick With Their Meditation Practice

Have you tried to meditate before and find it hard to settle your body?

You’re not alone.

I know exactly what this feels like

Or maybe you’re curious about meditation but want to explore it in a more trauma-aware way.

Many people notice that when anxiety is present, settling into stillness can feel uncomfortable or activating.

This isn’t a sign that you’re doing anything wrong.

Often, it’s simply a nervous system doing its best to keep you safe.

But for many people living with anxiety or trauma, that isn't always the case.

When meditation begins with support for the body, it can become much more accessible.

So often people who experience anxiety give up trying to meditate,

the constant internal battle makes it feel like an impossible task.

So what can we do about it?

That's why I created this free guide:

How To Meditate When Feeling Anxious Guide.

3 Somatic Shifts That Help You Stay Connected to Your Body

Inside you'll learn 3 somatic shifts that help you approach meditation in a way that supports your nervous system instead of fighting against it.

“Making these three somatic shifts in the way I approached meditation made it much easier for my body to feel grounded and supported.”

These body-based shifts will support you in staying connected to your body, so you can begin to experience the many benefits a meditation practice can offer.

Traditional meditation often assumes your body is already calm.

But for many of us it's not the case.

What's Included

Video 1: Learn the 3 Somatic Shifts that I and many of my clients use when feeling anxious. Instead of shutting down, this trauma aware approach will offer you more embodied options, so that you can enjoy all the benefits meditation has to offer.

Video 2: In this trauma sensitive yoga practice you will be guided to practice putting these somatic shifts into practice. This includes specific mindful movement and an iRest Yoga Nidra Meditation

Bonus: There is so much embodied wisdom often found in taking time to reflect on what we try. This downloadable e-book is designed so you have a space to record all of your insights and embodied reflections.

Ready To Experience The Benefits A Meditation Practice Can Offer

- Even When You're Feeling Anxious!

Get Instant Access To 3 Somatic Shifts That I Share With My Clients To Help Them Start and Stick With Their Meditation Practice

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Hi, I'm Kendra.

I'm a trauma-sensitive yoga therapist with more than 35 years of experience supporting people living with trauma, anxiety, chronic stress, and nervous system dysregulation.

I support people with PTSD, Complex Trauma, Chronic Pain, Stress and tension, Depression, Anxiety, ADHD, Autism at a time when a relationship to their body is essential for healing.

This resource is for you if:

Meditation has felt overwhelming or frustrating
Your mind races when you try to sit still
You want a more trauma-aware approach to meditation
You’re curious about somatic practices

Deeper somatic support

For many people, learning how to support anxiety in meditation becomes the first doorway into reconnecting with their body.

Sometimes, as you begin noticing your nervous system more closely, new questions arise.

You may start wondering whether your body is asking for a deeper kind of support in your healing journey.

If that curiosity ever appears, the next step I often recommend is a short exploration called:

How To Recognise the 3 Signs Your Body Is Ready to Connect to Your Body.

It’s a 3-day trauma-sensitive introduction to understanding the signals of your nervous system and how somatic practices can support healing.

For now, start with the free guide and see what you notice.

Your body will let you know what feels right next.

Let's go deeper